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"FEEL GOOD JANUARY" -
VIRTUAL RETREAT

Breathe. Sweat. Laugh. Heal.

Your best possible start into the new year 2022

I’m thrilled you’ve decided to stop by. I’ve been passionate about Yoga now for a while, and I look forward to share the lessons I’ve learned along the way. Browse below to explore what I have created just for YOU.

 
 

One month of Yoga, inspiration & eye opening moments...



Dear Yogini, dear Yogi!

I have something special for YOU. Something unique happening right at the beginning of the new year: 

A ONE MONTH VIRTUAL RETREAT!

"upgrade your living room into your personal yoga studio"

How does it work?

I will offer you a variety of material to work with in January. Each week of the course will stand for a different theme. 

Week 1

Hatha & Yin Yang Yoga

Shed the layers & dig deep

Explore what`s beneath. Working on foundation & acceptance. Let go of what doesn`t serve you anymore. Say ´good bye´ to things you want to leave behind.

Week 2

Gentle Flow & Yin Yoga

One breath @ a time

Take it slow. Based on what you have explored in Week 1 you can now step by step make your way towards...

Week 3

Vinyasa & Gentle Flow Yoga

Authentic self

Who are you really? What do you value? In what do you find purpose?

Week 4

Rise & Smile / Yin Yang Yoga

Energized into 2022

After digging deep & releasing you now are open for new manifestations. You are now ready (within) for a wonderful year ahead. Make it the best one yet. 



Summary of what`s included:

  • Little Opening & Closing ceremony 

  • 8x 75´ Yoga Class Tuesday & Friday evening (weekly theme introduction, Pranayama, Asana practice) on Zoom (recording will be available for six ! month)

  • 8x Spotify Playlist for you to practice to

  • 4x 15´-20´ pre recorded guided Meditation related to weekly theme

  • 4x Asana-Lab PDF (break down of most used postures of week`s practice)

  • 1x 30´ 1:1 check in with you on how you feel, etc. (you choose the date)

  • PLUS a little special gift at the end of the retreat

I`ll be available for questions & feedback throughout the whole course, and beyond - of course :)

All Zoom classes will be recorded for you to rewatch.

What do you need?

  • Sound knowledge of the English language to understand content (1:1 can be in German)

  • Download the Zoom App

  • Good internet connection for the Yoga classes

  • Google Drive (Asana-Lab & guided Meditation)

  • Yoga Mat (no props essential, if you have props at home - even better)

  • Space & Time on Tuesday & Friday evenings for 75 minutes of practice - or you choose your own time to practice with the recording

 

"Make January your feel good month!"

Before you sign up, want to chat first?

Or jump right in and book your spot now!

 
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