"FEEL GOOD JANUARY" -
Breathe. Sweat. Laugh. Heal.
Your best possible start into the new year 2022
I’m thrilled you’ve decided to stop by. I’ve been passionate about Yoga now for a while, and I look forward to share the lessons I’ve learned along the way. Browse below to explore what I have created just for YOU.
One month of Yoga, inspiration & eye opening moments...
Dear Yogini, dear Yogi!
I have something special for YOU. Something unique happening right at the beginning of the new year:
A ONE MONTH VIRTUAL RETREAT!
"upgrade your living room into your personal yoga studio"
How does it work?
I will offer you a variety of material to work with in January. Each week of the course will stand for a different theme.
Hatha & Yin Yang Yoga
Shed the layers & dig deep
Explore what`s beneath. Working on foundation & acceptance. Let go of what doesn`t serve you anymore. Say ´good bye´ to things you want to leave behind.
Gentle Flow & Yin Yoga
One breath @ a time
Take it slow. Based on what you have explored in Week 1 you can now step by step make your way towards...
Vinyasa & Gentle Flow Yoga
Who are you really? What do you value? In what do you find purpose?
Rise & Smile / Yin Yang Yoga
Energized into 2022
After digging deep & releasing you now are open for new manifestations. You are now ready (within) for a wonderful year ahead. Make it the best one yet.
Summary of what`s included:
Little Opening & Closing ceremony
8x 75´ Yoga Class Tuesday & Friday evening (weekly theme introduction, Pranayama, Asana practice) on Zoom (recording will be available for six ! month)
8x Spotify Playlist for you to practice to
4x 15´-20´ pre recorded guided Meditation related to weekly theme
4x Asana-Lab PDF (break down of most used postures of week`s practice)
1x 30´ 1:1 check in with you on how you feel, etc. (you choose the date)
PLUS a little special gift at the end of the retreat
I`ll be available for questions & feedback throughout the whole course, and beyond - of course :)
All Zoom classes will be recorded for you to rewatch.
What do you need?
Sound knowledge of the English language to understand content (1:1 can be in German)
Download the Zoom App
Good internet connection for the Yoga classes
Google Drive (Asana-Lab & guided Meditation)
Yoga Mat (no props essential, if you have props at home - even better)
Space & Time on Tuesday & Friday evenings for 75 minutes of practice - or you choose your own time to practice with the recording